Training for Every Body
To Provide the Highest Level of Strength Training Safely and Efficiently
Pre / Post Natal Strength & Nutrition
- This program will assure the mother maintains a healthy weight, strong bones and increased muscle density.
- This program will provide the proper nutritional guide to fuel the mother and baby throughout each stage of pregnancy.
Sports Performance Training
Strength - Speed - Power
Mission: Maximize an Athletes potential for peek Strength, Speed & Power.
- Programs are specifically tailored to enhance the athletes performance in whatever sport he or she competes in. - Technique and Form are the two most imporant aspects of training and will become the basis for achieving peek levels of Strength, Speed and Power.
Keep Moving - Keep Living
Mission: Increase the quality of life so clients can continue doing the activities that make life worth living.
The program is developed to increase balance, joint mobility, flexibility, core strength, posture and bone density. These exercise routines reduce the risk of injuries and allow clientele to partiipate in the activities they enjoy.
Coaching ALL Persons to Achieve Their Personal Goals
Mission: Safely and Efficiently coaching any person to their own personal goals.
- Programs are set up individually to help client reach their own personal goals. Programs include but are not limited to: Weight Loss Muscle Gain Basic Rehabilition Learning proper Form and Technique
Schedule Your Appointment Today!
695 E. Blithedale Ave. Mill Valley CA, 94941
WHO WE ARE
CEO & Head Coach
I studied Kinesiology at the Graduate Level at San Francisco State University. I also recieved my teaching/coaching credential K-12 at San Francisco St. I hold multiple certifications in Pre & Post Natal Specialists through the AFPA and Coaching certification through the USA Weightlifting Association.
Owner & Head Therapist
Masters Degree in Counseling. I also hold a credential in Pre & Post Natal Specialist through AFPA as well as a credential in Senior Fitness through NASM.
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